How do you manage your mental health?

In this episode, I share some of my tips and tricks on mental health management. Primarily, I suggest you look at your physical energy levels and physical responses to mental health issues and take appropriate action to counter act or control the response. I touch on anxiety, depression, bi-polar disorder and even schizophrenia. The key is raising self-awareness and I hope I get this message across clearly, I hope you find something in this episode useful.

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