In this episode, I share some of my tips and tricks on mental health management. Primarily, I suggest you look at your physical energy levels and physical responses to mental health issues and take appropriate action to counter act or control the response. I touch on anxiety, depression, bi-polar disorder and even schizophrenia. The key is raising self-awareness and I hope I get this message across clearly, I hope you find something in this episode useful.
The beauty of life, is that we have the opportunity to live it. So long as we maintain awareness within present moments, life can be experienced fully. We can spend hours delving into non-existent pockets of time that satisfy our fears and suppress our truest desires. But if we do allow our minds to wander […]