In this episode, I share some of my tips and tricks on mental health management. Primarily, I suggest you look at your physical energy levels and physical responses to mental health issues and take appropriate action to counter act or control the response. I touch on anxiety, depression, bi-polar disorder and even schizophrenia. The key is raising self-awareness and I hope I get this message across clearly, I hope you find something in this episode useful.
Most of my writing is done at home, surrounded by the comfort of familiarity and the subtle joy of solitude. However today I write from a nearby city, I’ve been here but 5 minutes and already I’m feeling a surge of new ideas. Later on I’ll be meeting friends which gives me the next […]
We all have those moments when we know we have time to nurture our goals but we choose to procrastinate, we avoid doing anything because it’s easy not to do it. However if you really want something out of life and you’re willing to put in the work, then you need to find ways to […]
One of the biggest hurdles to pursuing your passions is believing in yourself. Here’s some rules of mine to help you overcome that. Rule#1 – Start your own path For the longest time I put off pursing my passions to follow a path that others dominated. I saw other people take certain steps towards their […]
I often wonder why some people seem to be surprised when they hear about my aspirations and the pursuit of my goals. Now I know I’m not exactly there yet, but I am on my way. I see my life shaping out exactly how I wanted it to, right before my eyes and I still find […]
Remember when we were kids and we used to aimlessly jump into puddles, I remember I used to go out my way to find these shallow patches of water to make the biggest splash that I could. I’d get so carried away until I had completely drenched my socks misjudging the depth, but I didn’t […]
There’s a strong connection between passion and belief and depending on where you start, the energy will transfer and ignite the other, carrying the motivations which aid your goals. Passion Impacting Belief Having passion is like having learning tools; it’s the stuff that generates desires, our wants and needs. When we’re passionate about something we […]