Today we all seem to be leading more demanding lives, so when it comes to dating, most of us are either too tired, disheartened by the experience or just generally lacking the energy to give a shit. I’ve recently delved back into dating again and I feel like I’m learning everything anew. Maybe it’s just […]
WATCH THE VIDEO: https://www.youtube.com/watch?v=xPEpHBkW4cU FREE WEBINAR – Wednesday, 24th April @ 10:00AM PT/11:00AM MT 7 Ways to Raise Self-Awareness & Better Manage Your Mental Health One of my favourite pieces of advice to share with my clients, is to get out in nature! It’s a great place to be if you feel emotionally burdened […]
Simply Answer ‘Yes’ or ‘No’ to the following questions, in order, according to the descriptions below them.
If you can breathe, you can meditate! I live in Vancouver B.C., and as much as I love living on the west coast, I am growing tired of many individuals using meditation as a tool to promote self-worth, over utilizing the practice to actually attain it. Meditation has been handed down to me as a […]
Meditation, isn’t as difficult as you may think…
Depression, it’s not all bad. Actually, there’s benefit. Is there something wrong with you? Or is the world just not ready for you? It’s time to harness your truth for all that it’s worth.
Did you know that changing behavior can be as easy as managing convenience?