If you can breathe, you can meditate! I live in Vancouver B.C., and as much as I love living on the west coast, I am growing tired of many individuals using meditation as a tool to promote self-worth, over utilizing the practice to actually attain it. Meditation has been handed down to me as a […]
Depression, it’s not all bad. Actually, there’s benefit. Is there something wrong with you? Or is the world just not ready for you? It’s time to harness your truth for all that it’s worth.
Did you know that changing behavior can be as easy as managing convenience?
I do try and avoid coffee, however, even I need that boost after a late night of research and work. I’ve noticed though, that the effect of coffee doesn’t last very long and often sets off feelings of anxiousness. Which is expected given that you’re forcing your body into a wakened state. I’ve discovered that […]
Anxiety is a mental health issue which affects over 40 million American Adults, 1 in 4 Canadians, 4.1 per thousand in Indians, 6 million in the UK, and approximately 100 million people in China. That’s already 200+ million people worldwide! I became curious about the global statistics as I seem to be dealing with more […]
The epidemic may be silent but enough is enough, men, we need to continue and raise the conversation on mental health. Did you know that suicide rates are higher among men, than in women, and that this seems to be a global trend? Furthermore, the suicide rate is steadily increasing with age, which means, guys, […]