Why is it so hard to meditate?

It’s been ages since I’ve posted here, life’s is treating me well and work continues to grow. I’ve since started a podcast and I’d like to start sharing it on here, the first episode explores the topic of meditation and how to get into it if you find it difficult.

The episode is under 20 mins long and I certainly hope you enjoy it, check it out:

Believe it or not, you can meditate. In this episode I talk about the very basic method to meditation, it’s a simple as breathing and listening, two things you should be able to do with little to no effort, give it a go. Visit: www.vancitylifecoach.com and learn how to meditate for FREE!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.