It’s been ages since I’ve posted here, life’s is treating me well and work continues to grow. I’ve since started a podcast and I’d like to start sharing it on here, the first episode explores the topic of meditation and how to get into it if you find it difficult.

The episode is under 20 mins long and I certainly hope you enjoy it, check it out:

Believe it or not, you can meditate. In this episode I talk about the very basic method to meditation, it’s a simple as breathing and listening, two things you should be able to do with little to no effort, give it a go. Visit: www.vancitylifecoach.com and learn how to meditate for FREE!