I do try and avoid coffee, however, even I need that boost after a late night of research and work. I’ve noticed though, that the effect of coffee doesn’t last very long and often sets off feelings of anxiousness. Which is expected given that you’re forcing your body into a wakened state. I’ve discovered that adding a teaspoon/half a teaspoon of Turmeric really helps sustain the effect of coffee throughout my day, and helps me gradually build up to a wakened state. Which reduces my coffee intake to just one cup! – Though you may want to add honey for taste, Turmeric doesn’t go down easy 😝

In your morning cup of coffee:

+ 1 tsp of Turmeric

+ Dollop of Manuka Honey (for taste)