How do you manage your mental health?

In this episode, I share some of my tips and tricks on mental health management. Primarily, I suggest you look at your physical energy levels and physical responses to mental health issues and take appropriate action to counter act or control the response. I touch on anxiety, depression, bi-polar disorder and even schizophrenia. The key is raising self-awareness and I hope I get this message across clearly, I hope you find something in this episode useful.

If you don’t want to give up, don’t.

  Working to accomplish any goal is challenging, and often enough, it’s the mental challenges which cause us to buckle under pressure We tend to set goals out of excitement, in high energy and with the focus of who we can be and what we can uncover when we achieve them. Although, it is naive […]

Relationship Advice

Don’t lose sight of self. Don’t lose sight of her/him. If you get lost, work to navigate yourself back to the moment and realisation, to which you felt safe enough and secure enough, to be vulnerable and open with the person you gave your all to. The world is full of many people who don’t understand […]