Get Your FREE Meditation Starter Pack:
– An Introduction to meditation (excerpt from Meditate: Breathe into meditation and awaken your potential.
– An Instructional Video: Learn how to meditate in 5 steps!
– A 15 minute guided meditation
At the request of a client of mine, I guide you through my psychedelic integration program. I packed a lot of info inside this episode so you may want to grab a notebook and pen and jot down the steps as I go through them.
Believe it or not, you can meditate. In this episode I talk about the very basic method to meditation, it’s a simple as breathing and listening, two things you should be able to do with little to no effort, give it a go. Visit: www.vancitylifecoach.com and learn how to meditate for FREE!
If you can breathe, you can meditate! I live in Vancouver B.C., and as much as I love living on the west coast, I am growing tired of many individuals using meditation as a tool to promote self-worth, over utilizing the practice to actually attain it. Meditation has been handed down to me as a […]
Meditation, isn’t as difficult as you may think…
Did you know that changing behavior can be as easy as managing convenience?
I do try and avoid coffee, however, even I need that boost after a late night of research and work. I’ve noticed though, that the effect of coffee doesn’t last very long and often sets off feelings of anxiousness. Which is expected given that you’re forcing your body into a wakened state. I’ve discovered that […]
*Guest Post* A rewarding career is one of the greatest things that anybody can achieve, and the benefits will extend to many other aspects of your life. In truth, there is a long list of variables that can impact your opportunities in the work arena. However, your mind is undeniably the most crucial factor of […]
The epidemic may be silent but enough is enough, men, we need to continue and raise the conversation on mental health. Did you know that suicide rates are higher among men, than in women, and that this seems to be a global trend? Furthermore, the suicide rate is steadily increasing with age, which means, guys, […]
*Collaborative Post* We all know the benefits of socializing, but do we actually understand it’s depth? A period of isolation surely makes you crave the comforting touch of both your family and friends, and this is not a superfluous feeling. As humans we crave social connection like plants need sunlight. A good social life often […]
The Lion's Life 