I’m fortunate and grateful to have met success throughout different parts of my life. From my achievements through to overcoming struggles, I can definitely say that I’ve ranked some wins over the last few years. However, I was reflecting on moments in my life when success felt more like a deception. A time when I […]
We’ve all had to face challenging weeks; high stress, never-ending tasks and a little drama along the way…here’s 5 reminders to help you get you through it all. Get Your Priorities In Order Understand your priorities, take a look at the week ahead and plan your time accordingly. Ensure that time is managed well and […]
Sometimes you go through life doing what you love without realizing the impact you have on others. On the other hand, you can go through life living for others; overlooking the impact you have on yourself. The news of Robin Williams was eye-opening, it made me think about all the times he made me laugh growing […]
I remember in psychology learning about trauma and its effect on behaviour and it was always that word I held onto – behaviour. I remember thinking how certain people around me showed signs of past trauma affecting their behaviour, such as: their lack of self-worth, their struggle to control emotion and their inability to connect […]
Everyday you’ll be reminded of where you are in life. Sometimes you might miss the cues, but at some point in your day you’ll definitely feel the energy of your very existence and that little voice in your head will begin to raise questions. Your presence will even stare you blank in the face […]
…don’t. A unique opportunity, you have the opportunity to fight for the life you have always dreamed of. If giving up was an option for you then you would’ve done so already. the mere fact that your reading this post, be it for inspiration or for answers, proves that you’re not ready to turn your […]
Insecurities in Relationships: A Path to Self-Awareness Through Meditation When we talk about relationships, the word “insecurities” often surfaces in the conversation. Many people I’ve spoken to confess that their insecurities are affecting their relationships. However, through deeper discussions, I’ve noticed that people sometimes use insecurities as a way to mask or avoid addressing underlying […]
Depression is an ultimate loss of identity. All of us find ourselves in a state of depression now and again, its natural; often life has its funny way of knocking us down. When we’re struck, negative thoughts tend to consume us, doubts encourage a cycle of uncertainties that we cannot seem to work through. Regardless […]
The Lion's Life 