5 Reminders to Get You through a Tough Week!

Stress

We’ve all had to face challenging weeks; high stress, never-ending tasks and a little drama along the way…here’s 5 reminders to help you get you through it all.

  1. Get Your Priorities In Order

Understand your priorities, take a look at the week ahead and plan your time accordingly. Ensure that time is managed well and remember not to neglect anything. You’ll feel pressured by a tough week even more if you cannot make time for the important things in your life.

Get your work and life balanced, as one will always affect the other. Avoid a tough week from becoming a stressful month, and don’t be left with a wasted year because you “never had the time.”

  1. Plan Something To Look Forward To

If you haven’t done so already, do it now. If there’s no fulfilling reward and the end of this journey then you’ll feel even worse and more beaten up. Always work and live towards something that feels rewarding; particularly something that makes you feel accomplished and proud. Make all that hard work payoff!

  1. Engage In Daily Activities That Makes You Smile

For the love of beer have fun! If your finding there’s less smiles and laughter this week, you’re heading in the wrong direction. Make an effort to do something that makes you feel good after a tough day. The world has enough stressed and irritated people in it, so don’t become another one. You can face anything so long as you dedicate sufficient time in your day to distress by engaging in activities that make you feel good!

 4. Remove Yourself From Negativity

If you’re hanging with people who complain a lot then remove yourself from this escalation of negative energy. Hang with positive people who remind you of your identity, who give you the boost you require to get through challenges. Connect to those who motivate and encourage you; people who give you that confidence boost to see anything through!

  1. Turn Your Game Face On

You’re a force to be reckoned with, there are many challenges you have faced and have overcome, remember them! Take control and shrink the size of any challenge by growing the size of your spirit. Trigger your motivation by reminding yourself of what you are capable of. Remember you can’t be intimidated by the size of a challenge if your mind is focused, clear and open!

Happy hump day and welcome to September!

Vancouver Relationship and Life Coach

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