WATCH THE VIDEO: https://www.youtube.com/watch?v=xPEpHBkW4cU FREE WEBINAR – Wednesday, 24th April @ 10:00AM PT/11:00AM MT 7 Ways to Raise Self-Awareness & Better Manage Your Mental Health One of my favourite pieces of advice to share with my clients, is to get out in nature! It’s a great place to be if you feel emotionally burdened […]
Simply Answer ‘Yes’ or ‘No’ to the following questions, in order, according to the descriptions below them.
If you can breathe, you can meditate! I live in Vancouver B.C., and as much as I love living on the west coast, I am growing tired of many individuals using meditation as a tool to promote self-worth, over utilizing the practice to actually attain it. Meditation has been handed down to me as a […]
Meditation, isn’t as difficult as you may think…
Depression, it’s not all bad. Actually, there’s benefit. Is there something wrong with you? Or is the world just not ready for you? It’s time to harness your truth for all that it’s worth.
Did you know that changing behavior can be as easy as managing convenience?
Working to accomplish any goal is challenging, and often enough, it’s the mental challenges which cause us to buckle under pressure We tend to set goals out of excitement, in high energy and with the focus of who we can be and what we can uncover when we achieve them. Although, it is naive […]