Free Meditation Course!

If you can breathe, you can meditate! I live in Vancouver B.C., and as much as I love living on the west coast, I am growing tired of many individuals using meditation as a tool to promote self-worth, over utilizing the practice to actually attain it. Meditation has been handed down to me as a […]

How to Tame the Ego

I think if we all work hard to develop self-awareness and actively help each other keep our egos in check, relationships will inspire, passions will be pursued and life will become a freer experience to live.

Trying to Understand Depression

“Our life experiences should invigorate our identities. We should be constantly learning new things and expanding our zones of comfort to learn more about ourselves, and what we were put on this planet to do. This is how we strengthen our minds against negativity. Most of us know when we’re in a situation or environment […]

The Personal Development Cycle

Learn all about The Personal Development Cycle, on my new blog here: vancitylifecoach.com/blog “If 2016 has taught us anything, it’s that we can no longer sit and wait for positive change to come knocking on our doors, we actually have to invest the effort and energy to drive our lives forward, in the direction we […]