If you can breathe, you can meditate! I live in Vancouver B.C., and as much as I love living on the west coast, I am growing tired of many individuals using meditation as a tool to promote self-worth, over utilizing the practice to actually attain it. Meditation has been handed down to me as a […]
Depression, it’s not all bad. Actually, there’s benefit. Is there something wrong with you? Or is the world just not ready for you? It’s time to harness your truth for all that it’s worth.
Did you know that changing behavior can be as easy as managing convenience?
I think if we all work hard to develop self-awareness and actively help each other keep our egos in check, relationships will inspire, passions will be pursued and life will become a freer experience to live.
We don’t honor ourselves enough. You and I are designed to accomplish great things, we’re built to withstand tough challenges and we each have a unique purpose for being here. We do ourselves a great dishonor whenever we allow anything, or anyone for that matter, convince us that we’re not worthy enough or that it’s […]
Post by, Vancouver Life Coach Life is full of choices, and it’s the choices we make that shape our lives. Therefore the question remains, how do we make the right choices? I’ve been asked this question over and over again. At first, I couldn’t give anyone a definitive answer because mindful-decision-making stems from the root […]