Celebrate a Legacy – Nelson Mandela

Like many of us, I first heard of Mandela’s death through social media. It was like someone was throwing this huge celebration and everyone was tweeting live, shouting out about this legend that had just walked into the room. Rather than mourn the loss, people celebrated a legacy – a sentiment that struck me instantly. […]

Why Insecurities Develop When Used To Mask Doubts in Relationships

Insecurities in Relationships: A Path to Self-Awareness Through Meditation When we talk about relationships, the word “insecurities” often surfaces in the conversation. Many people I’ve spoken to confess that their insecurities are affecting their relationships. However, through deeper discussions, I’ve noticed that people sometimes use insecurities as a way to mask or avoid addressing underlying […]

How to Deal With the Emotions You Ignore

Recently my emotions ran amuck and every day, rather than take time out of my already overwhelmed schedule to express them, I stored them somewhere in my mind to process later on in order to power through and accomplish tasks. When we’re on this roller-coaster toward success we knowingly put our feelings to one side […]