We sometimes struggle when developing new ideas and in that struggle we feel faulted by our own creativity. Pressure and stress begin to fill our minds because we feel we cannot successfully deploy or complete a project and soon enough, a looming deadline is all we seem to focus on. Whatever creative thought we had, is being blocked by a wall of doubt and uncertainty.

The first mistake we often make is forcing creativity, we feel so pressured by getting something done that the end result turns out to be poor and of a lower standard to what we’re actually capable of. In the end, we’re left with the satisfaction of a completed project rather than the fulfillment of an accomplished one.

An ‘original break’ is something I started doing when I lacked focus, when I feel I have lost my muse and procrastination becomes a meaningful pastime. Generally if whatever project I’m working on isn’t flowing naturally and my train of thought is only just chugging along, then that’s my indicator to do something to get back on track.

An original break is about fueling the mind and trailing into fresh thought. An original break is not going out to grab a coffee and some fresh air. It’s first stepping away from what you’re working on and closing the entire project down and leaving it alone for some time. Just like your mind needs a break from the project, the project needs a break from your tired mind and poor input. Like the engine performance of a car running on standard gas versus premium fuel.

Your original break could be heading out to lunch in a different restaurant to break routine, like how you were when you first tried sushi.  It’s talking to a complete stranger to adopt a different point of view or even talking to people who disagree with your ideas. It’s going for a drive to that part of town you’ve always heard about but never visited; exploring new environments is always a good way to stimulate creativity. It’s reading a type of book that you wouldn’t normally read. It’s simply taking the time to discover something new, placing new thoughts and ideas into your mind to stimulate creativity when returning to an existing project.

It seems a little strange at first, but this simple formula helps break down walls that block creative thought. These small adjustments in your breaks could result in a wonder of opportunities for your work. You may not necessarily be inspired by anything you experience but you will leave with new thought(s).

Naturally we’re curious creatures and unlike robots we have a natural desire to learn and explore its how we’ve managed to advance as a species. Remember creativity and inspiration aren’t timed to surge between the hours of 9 and 5 but if your need it then you have to find ways to stimulate it.

Stimulate creativity with meditation.

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