If you can breathe, you can meditate! I live in Vancouver B.C., and as much as I love living on the west coast, I am growing tired of many individuals using meditation as a tool to promote self-worth, over utilizing the practice to actually attain it. Meditation has been handed down to me as a […]
Working to accomplish any goal is challenging, and often enough, it’s the mental challenges which cause us to buckle under pressure We tend to set goals out of excitement, in high energy and with the focus of who we can be and what we can uncover when we achieve them. Although, it is naive […]
Learn all about The Personal Development Cycle, on my new blog here: vancitylifecoach.com/blog “If 2016 has taught us anything, it’s that we can no longer sit and wait for positive change to come knocking on our doors, we actually have to invest the effort and energy to drive our lives forward, in the direction we […]
post by, VanCityLifeCoach.com Happy New Year, folks! 2016 is officially here and before you run out and sign up for those gym memberships, before you start your detox and worry about the debt you’ve accumulated over the holidays, let’s talk about you for a moment. The world is moving toward a new paradigm and the traditional way of living […]
post written by, VanCityLifeCoach.com Every single person is on the same page when it comes to life. The details of our individual lives probably differ drastically, but the emotional experiences in which we wish to encounter, they’re exactly the same. I’m happy. Perhaps not all the time, but nowadays I can say with confidence that […]
I grew up in a culture surrounded by sexual repression. A subject too taboo to discuss openly in an environment where dating wasn’t even a topic of consideration. Which I found bizarre considering my ancestors nurtured a land of spiritual liberation and sexual expression and exploration, India. Sex is an act we should discuss more openly and practice more freely, because […]
“I’d like to see our species come together and use our amazing potential to live in harmony with all life on this planet. If I had to leave an impression, I’d like it to be a smile.” – Markus Pukonen, Founder of Routes of Change On 3rd Ave. and Main St. Vancouver B.C. is where […]
When was the last time your identity was pushed to its limits? When did you last overcome an intimidating challenge? How you deal with and overcome challenges is a skill you develop. If you’re pretty good at it, chances are you’ve come across many challenges in your life. You’ve probably developed your skill well enough […]
Preparation is a wonderful motivator when you’re aiming for an aspiration beyond your current means. The best example I have to offer is travel; I have so many people contacting me about finding the courage to give up their day job to travel. When I question them about their travel aspirations, it’s evident that they’ve […]
Repression, frustration, doubt, uncertainty, anxiety, fear and insecurity are just some moons that orbit around a lifeless planet called Judgment. Today is the day to climb into your rocket and take off to rediscover your world, a world that is simple and exciting. To help launch your life into fulfillment, here are 5 of my […]
The Lion's Life 