Set Your Depression Free.
Depression, it’s not all bad. Actually, there’s benefit. Is there something wrong with you? Or is the world just not ready for you? It’s time to harness your truth for all that it’s worth.
Tag: stress
If you don’t want to give up, don’t.
Working to accomplish any goal is challenging, and often enough, it’s the mental challenges which cause us to buckle under pressure We tend to set goals out of excitement, in high energy and with the focus of who we can be and what we can uncover when we achieve them. Although, it is naive […]
5 Ways to Harness the Power of Negative Emotion
Negative emotions tend to make us feel powerless, but the powerful effect of negativity can be quite useful. Negative emotions cloud our identities and restrict us from building fulfilling lives. The longer we allow negative emotions to linger, our thoughts turn destructive and we begin losing hope of ever feeling truly happy/happy again. Negative emotions are always […]
How to Make Decisions
Post by, Vancouver Life Coach Life is full of choices, and it’s the choices we make that shape our lives. Therefore the question remains, how do we make the right choices? I’ve been asked this question over and over again. At first, I couldn’t give anyone a definitive answer because mindful-decision-making stems from the root […]
Meditation, what a trip!
I’ve been meditating on and off for many months now and I’ve recently become more disciplined. I’ve been dedicated every day for the last two months and I’m noticing an increased sense of peace of mind and I’m finding it easier to maintain a positive mindset and focus. I feel that I enter a semi-conscious […]
How to Reduce Anxiety and Ease the Pressure of Making Choices
Sometimes I feel like I’m standing in a shallow sea just as the sun is about to set and the tide about to rise. Although I may feel content and happy where I am, I’m merely moments away from a bad situation and if I don’t do something soon, I’ll be stuck here wishing I […]
10 Ways to Feel Better About Yourself and Into a Positive Mind-Set
Whenever you’re having a bad day or just need to clear your thoughts, try adopting some of the following principles to uplift your spirit, so that you can continue to deal with whatever life decides to throw your way. #1 Liberation Be honest and confess your heart out. We all have secrets that weigh us […]
How to Avoid Giving Up: A Formula Tried and Tested
Facing a crisis My life began to get pulled into different directions as my mind kept pacing from one aspect of it to another. I was trying to balance day-to-day motions and emotions, while constructing the next chapter of my life. I found myself losing control because I was motivated by fear. I had built […]
Dealing with Loss
Dealing with loss is not easy, although its impact is measured by its significance to your life and your identity. Whatever the circumstance it’s lonely and trying to reconnect with your identity and trying to move forward with your life is a challenge you never anticipate.When you lose a piece of your life that signifies a […]
5 Reminders to Get You through a Tough Week!
We’ve all had to face challenging weeks; high stress, never-ending tasks and a little drama along the way…here’s 5 reminders to help you get you through it all. Get Your Priorities In Order Understand your priorities, take a look at the week ahead and plan your time accordingly. Ensure that time is managed well and […]
The Lion's Life 