Meditate.
Meditation, isn’t as difficult as you may think…
Tag: mindfulness
How to Measure Happiness
post by, VanCityLifeCoach.com Happiness isn’t exactly the easiest emotion to grasp; I used to believe that people were either happy or not, I used to think that happiness was as clear as night and day. However, I’m learning that happiness is a development just like every other emotion that we experience, we have to contribute to […]
The Courage Found in Creativity
Our imagination can take our minds to places we never thought possible. We all have this beautifully engineered component which gives us the capability to, safely and securely, explore alternate realities and ideate to our hearts content. It’s through exercising this ability we’ve been able to progress and evolve as a civilization. Many of the […]
How to Discover your Passion and Purpose
If you want to live passionately with purpose and reason, then you need to access the traits of your very own being. You need to listen to and respond to your emotions, as you navigate your way through different experiences in life. The journey into fulfilment begins with mindful experiences. You must be and feel […]
Meditation, what a trip!
I’ve been meditating on and off for many months now and I’ve recently become more disciplined. I’ve been dedicated every day for the last two months and I’m noticing an increased sense of peace of mind and I’m finding it easier to maintain a positive mindset and focus. I feel that I enter a semi-conscious […]
How to Master Your Own Mind: 5 Ways to Maintain Control
post by, VanCityLifeCoach.com Over the last few weeks I took a break from writing and I spent time with family whom had visited me from England. I wanted to be present during each moment as they were only here for a short while. I didn’t want to escape a moment to experience gratitude. Life is […]
The Mindset behind Creating a Healthier Planet: Routes of Change
“I’d like to see our species come together and use our amazing potential to live in harmony with all life on this planet. If I had to leave an impression, I’d like it to be a smile.” – Markus Pukonen, Founder of Routes of Change On 3rd Ave. and Main St. Vancouver B.C. is where […]
What is Mindfulness? – The Philosophy of “I don’t give a damn Sh*t”
I have very cool parents. A father with the ability to dream big, despite life’s knock backs, the man still has some big aspirations. His encouragement is limitless and he has every confidence that, no matter what I do, I’ll be okay. My mother on the other hand, she lives by one philosophy which she insists […]
The Importance of Maintaining Intention
I’d recently took a trip away to Tofino, British Columbia, to complete some work and escape the distractions of everyday life. When I arrived I was ready to churn out pure productivity, I could already feel my ego withering away as my inner-desires activated, engaged by thoughts of freedom, fun and accomplishment. It was late, dark […]
Understanding Detachment and the Meaning behind This ‘Spiritual’ Philosophy
Post by VanCityLifeCoach.com “Attachment is the root of suffering.” – The Buddha I’ve been reading a lot about detachment, or non-attachment if you rather and like most, I’ve always believed the philosophy of detachment simply meant not letting material possessions have rule over your life. Which I guess is true, but teachings suggest that detachment […]
The Lion's Life 