How Trauma Effects your Identity – My Perspective

I remember in psychology learning about trauma and its effect on behaviour and it was always that word I held onto – behaviour. I remember thinking how certain people around me showed signs of past trauma affecting their behaviour, such as: their lack of self-worth, their struggle to control emotion and their inability to connect […]

Depression: How To Replace Negative Thought

Depression is an ultimate loss of identity. All of us find ourselves in a state of depression now and again, its natural; often life has its funny way of knocking us down. When we’re struck, negative thoughts tend to consume us, doubts encourage a cycle of uncertainties that we cannot seem to work through. Regardless […]