If you can breathe, you can meditate! I live in Vancouver B.C., and as much as I love living on the west coast, I am growing tired of many individuals using meditation as a tool to promote self-worth, over utilizing the practice to actually attain it. Meditation has been handed down to me as a […]
Meditation, isn’t as difficult as you may think…
Depression, it’s not all bad. Actually, there’s benefit. Is there something wrong with you? Or is the world just not ready for you? It’s time to harness your truth for all that it’s worth.
We don’t honor ourselves enough. You and I are designed to accomplish great things, we’re built to withstand tough challenges and we each have a unique purpose for being here. We do ourselves a great dishonor whenever we allow anything, or anyone for that matter, convince us that we’re not worthy enough or that it’s […]
I’ve been meditating on and off for many months now and I’ve recently become more disciplined. I’ve been dedicated every day for the last two months and I’m noticing an increased sense of peace of mind and I’m finding it easier to maintain a positive mindset and focus. I feel that I enter a semi-conscious […]
“I’d like to see our species come together and use our amazing potential to live in harmony with all life on this planet. If I had to leave an impression, I’d like it to be a smile.” – Markus Pukonen, Founder of Routes of Change On 3rd Ave. and Main St. Vancouver B.C. is where […]
I’d recently took a trip away to Tofino, British Columbia, to complete some work and escape the distractions of everyday life. When I arrived I was ready to churn out pure productivity, I could already feel my ego withering away as my inner-desires activated, engaged by thoughts of freedom, fun and accomplishment. It was late, dark […]