Curb Anxiety and Paranoia with ‘The Fire Drill’ Theory

Anxiety is a mental health issue which affects over 40 million American Adults, 1 in 4 Canadians, 4.1 per thousand in Indians, 6 million in the UK, and approximately 100 million people in China. That’s already 200+ million people worldwide! I became curious about the global statistics as I seem to be dealing with more […]

How to Tame the Ego

I think if we all work hard to develop self-awareness and actively help each other keep our egos in check, relationships will inspire, passions will be pursued and life will become a freer experience to live.

Why are you afraid?

Imitation = Fear Imitation is an expression of fear, because we imitate to blend in, to be accepted by society, and for others to notice that we fit in and that we belong. We imitate because we’re afraid of being rejected should we ever reveal our truest selves. Many of us, predominately in the West […]

Stop Playing the Blame Game

Productivity and a proactive, positive mindset are crucial when formulating the outcomes you desire from life. If you’re engaged in a game of blame to make sense of failures or undesired results, then you run the risk of losing key identity traits that keep you on track with your aspirations. Responsibility is not a selfish […]

Escape your Comfort Zone

Over the last few (many) years I’ve gone from an uncomfortable person with low self-esteem to a confident being with self-belief. This had a lot to do with escaping my comfort zone and pushing the boundaries of my identity. For the longest time I thought that “the comfort zone” was a safe place. A place where […]