Meditation, what a trip!

I’ve been meditating on and off for many months now and I’ve recently become more disciplined. I’ve been dedicated every day for the last two months and I’m noticing an increased sense of peace of mind and I’m finding it easier to maintain a positive mindset and focus. I feel that I enter a semi-conscious […]

Dealing with Loss

Dealing with loss is not easy, although its impact is measured by its significance to your life and your identity. Whatever the circumstance it’s lonely and trying to reconnect with your identity and trying to move forward with your life is a challenge you never anticipate.When you lose a piece of your life that signifies a […]