I wrote a book on Meditation!

Get Your FREE Meditation Starter Pack:
– An Introduction to meditation (excerpt from Meditate: Breathe into meditation and awaken your potential.
– An Instructional Video: Learn how to meditate in 5 steps!
– A 15 minute guided meditation

Why is it so hard to meditate?

Believe it or not, you can meditate. In this episode I talk about the very basic method to meditation, it’s a simple as breathing and listening, two things you should be able to do with little to no effort, give it a go. Visit: www.vancitylifecoach.com and learn how to meditate for FREE!

Free Meditation Course!

If you can breathe, you can meditate! I live in Vancouver B.C., and as much as I love living on the west coast, I am growing tired of many individuals using meditation as a tool to promote self-worth, over utilizing the practice to actually attain it. Meditation has been handed down to me as a […]

If you don’t want to give up, don’t.

  Working to accomplish any goal is challenging, and often enough, it’s the mental challenges which cause us to buckle under pressure We tend to set goals out of excitement, in high energy and with the focus of who we can be and what we can uncover when we achieve them. Although, it is naive […]