Free Meditation Course!

If you can breathe, you can meditate! I live in Vancouver B.C., and as much as I love living on the west coast, I am growing tired of many individuals using meditation as a tool to promote self-worth, over utilizing the practice to actually attain it. Meditation has been handed down to me as a […]

The Personal Development Cycle

Learn all about The Personal Development Cycle, on my new blog here: vancitylifecoach.com/blog “If 2016 has taught us anything, it’s that we can no longer sit and wait for positive change to come knocking on our doors, we actually have to invest the effort and energy to drive our lives forward, in the direction we […]

How to Make Decisions

Post by, Vancouver Life Coach Life is full of choices, and it’s the choices we make that shape our lives. Therefore the question remains, how do we make the right choices? I’ve been asked this question over and over again. At first, I couldn’t give anyone a definitive answer because mindful-decision-making stems from the root […]

How to Measure Happiness

post by, VanCityLifeCoach.com Happiness isn’t exactly the easiest emotion to grasp; I used to believe that people were either happy or not, I used to think that happiness was as clear as night and day. However, I’m learning that happiness is a development just like every other emotion that we experience, we have to contribute to […]

Reform Your Relationship with Opportunity

post by, VanCityLifeCoach.com Happy New Year, folks! 2016 is officially here and before you run out and sign up for those gym memberships, before you start your detox and worry about the debt you’ve accumulated over the holidays, let’s talk about you for a moment. The world is moving toward a new paradigm and the traditional way of living […]