Stay awake with me.

Staying awake

The beauty of life, is that we have the opportunity to live it. So long as we maintain awareness within present moments, life can be experienced fully.

We can spend hours delving into non-existent pockets of time that satisfy our fears and suppress our truest desires. But if we do allow our minds to wander throughout time, we run the risk of losing touch with ourselves and end up losing touch with present moments we want to live.

I’d notice that my thoughts would often turn negative and I would feel as if my life would lose its value, whenever I allowed my present to be affected by the insecurities of my past and/or any uncertainties of my future. And in these moments, I’d be overcome by an overwhelming desire to escape my present completely, resulting in avoidance and halting any progression towards the life I wanted to be living.

I feel now, with my priorities in complete order and my consciousness focused on being very present and aware, I’ve been able to maintain more control over my own mindset. Every time I feel my mind wanders off in time, I wake up and snap back into productivity. I do what I have to do to satisfy the actual moment, instead of feeding any negative perception.

If for whatever reason I’m not happy or am feeling as if life is running away from me, I take it as a sign that I need to wake up. I’ve become increasingly mindful of how I had let non-existent moments in time affect my present life:

  • The lack of comradery in my past would cause me to hold onto unhealthy friendships in my present. By allowing my mind to drift off into the past, I continued to fail in my present. I’ve learnt that there is no moving forward if I’m consistently looking back, I cannot allow my past experiences cause me to drift into assumptions and notions that rationalize negative behavior today. I have to honor the present and take charge of the very moment I’m living.
  • On the other hand, the future has had its funny way of messing with my present too. I was recently offered an opportunity that connected really well to my goals, I hesitated before accepting this opportunity because I let my mind wander into the uncertainty of the future, and I was about to let a significant opportunity slip away from me because of a presumption that things wouldn’t work out. To me that sounds just as ridiculous as living in the past, I desire a bright future yet here I am questioning the very opportunities that may give it to me. Although I have a clear vision of how I want my future to turn out, I cannot, and must not, allow this future affect my self awareness. My present choices determine the outcome of my future, so it makes sense not to dwell too much on thinking forward, but rather spend present efforts moving forward.

To maintain control over my mindset, I ask myself if this is what I truly want; “Am I completely fulfilled in this moment?” Or “Am I letting the burden of time affect me from experiencing and accepting this moment fully?”

Failing to “Stay awake” caused me to drift away into moments of negativity, resulting in self-doubt and complacency. It’s important to rigorously maintain self-awareness o understand that the past is no longer in existence,  and the future can only be determined if the present is truly nurtured. Practicing this has now made my life much simpler, and I spend less time thinking and more time doing.

Vancouver Relationship and Life Coach

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One thought on “Stay awake with me.

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